What Is Kombucha Benefits: 13 Amazing Ways It Improves Health
Have you ever considered drinking old tea that might have microorganisms in it? Isn't that crazy? This is how they make the cool Kombucha tea. Many individuals consume Kombucha tea because of its many advantages. It is widely believed to have therapeutic effects on a variety of illnesses, including cancer, AIDS, and hair loss.
The tea used to make Kombucha has been fermented. You make it by using green or black tea leaves, sugar, and a culture that has different bacteria and yeasts. In recent years, this tea has gained popularity as a healthy substitute for traditional teas. It tastes better when it's older, too. The way it is made makes it different from most other drinks.
In this blog post, we will find out what is kombucha benefits for health, how to prepare it, and how it might help you.
What is Kombucha?
Kombucha is a really old drink that was made a long time ago, even before the current calendar system. Kombucha is a fizzy drink that has a somewhat sweet and slightly sour taste. It is made using tea. Kombucha has existed for almost 2,000 years. It was made in China first and then went to Japan and Russia. It became famous in Europe in the early 1900s. It's a drink made by fermenting substances.
- Tea is usually either black or green.
- Different types of sugar, like white, turbinado, agave, or honey.
- Bacteria that are good for you.
- The brew usually stays and ferments for about one to four weeks. The final product is a slightly fizzy drink that usually has a tangy flavour.
When kombucha ferments, it gets a little bit of alcohol. But we're not talking about fancy cocktails and high-quality alcohol. The majority of kombucha beverages are legal to sell as nonalcoholic as their alcohol content is less than 0.5%.
What Is Kombucha Benefits For Your Health?
1. Boosts Metabolism:
As the fermentation process progresses, phenolic chemicals are produced in Kombucha. Green tea contains the catechin epigallocatechin-3-gallate (EGCG), which has been shown to increase metabolic rates in adults.
Tea contains phenolic chemicals known as catechins. Metabolism is a key factor in controlling weight because of its relationship to lean body mass.
2. Helps With Controlling Weight:
Green tea kombucha can help burn fat naturally. Drinking kombucha tea can aid in weight management since it improves the body's ability to burn stored fat. Increasing your metabolic rate is a good way to aid with weight loss.
Kombucha has some sugar, but a 240 ml serving of Kombucha has about one-third of the sugar found in colas and juices. Consuming excessive amounts of sugar might lead to weight gain.
In addition, Kombucha tea is a bubbly beverage that features a sweet and sour flavour profile. It has a tangy and fizzy flavour, making it a healthy alternative to sugary sodas and juices that contribute to weight gain.
3. Probiotics Help To Maintain Gut Health:
You make Kombucha drink by adding SCOBY, which is a mix of good bacteria and yeast that are alive and active. Fermentation happens and makes acetic acid and lactic acid, which makes it a good probiotic. The healthy bacteria in the drink are also beneficial to the digestive system.
Regular Kombucha use increases the growth of good bacteria in the digestive tract, which assists digestion by reducing gas, bloating, and other gastrointestinal discomfort. Gut health drink lavender Kombucha can be really effective!
4. Assists in Lowering Inflammation:
Every health problem, like heart disease, arthritis, diabetes, allergies, and respiratory issues such as COPD, always has signs of organ inflammation. Drinking Kombucha has been shown in studies to reduce inflammation in the body, which is known to exacerbate a number of ailments.
Kombucha has lots of polyphenols. These things, called antioxidant compounds, can help make inflammation in the body go down. Hibiscus Lime Kombucha from Mountain Tribe has 5x more antioxidants than green tea.
Some people believe that consuming gut health foods can aid in the reduction of digestive system inflammation. There are various issues that might arise from this inflammation in your intestines and stomach.
5. May Aid in Cancer Prevention:
Among Kombucha's many health benefits is its anticancer properties. Antioxidants are abundant in kombucha tea. Antioxidants like this aid the body in flushing out carcinogenic substances like free radicals. This reduces the likelihood of developing several cancers.
Organic acids like gluconic acid, glucuronic acid, lactic acid, and vitamin C are present in kombucha tea, in addition to polyphenols. These aid the body's natural defences against noxious chemicals.
Kombucha tea has shown promise in studies as a treatment for prostate cancer. This effect is achieved by reducing the survival of prostate cancer cells by inhibiting the development of new blood vessels that supply the malignancy with nutrients.
6. An Effective Immunity Booster:
Good gut health and immune health are connected to each other. The immune system's antibodies are made in the intestines' lining. So, most of your immune system's health comes from your intestines.
Kombucha tea is one of the best gut health foods. It provides your digestive system with beneficial bacteria and aids in maintaining a healthy balance between good and bad bacteria. This also strengthens the immune system, which protects the body from a wide range of illnesses.
7. Promotes Cardiovascular Wellbeing:
Not moving much and eating unhealthy food can make your cholesterol levels go up. Having consistently high levels of cholesterol is a big cause of heart disease.
Rats were studied, and it was found that drinking Kombucha regularly improved two things related to heart disease - LDL and HDL cholesterol levels. It made the bad cholesterol go down, and the good cholesterol go up. Kombucha tea helps prevent LDL cholesterol particles from getting worse by stopping them from oxidising more.
8. Helps Control Type 2 Diabetes:
When your blood sugar levels are persistently high, and your body has difficulties producing or responding to insulin, you have type 2 diabetes. Drinking Kombucha tea stops the α-amylase, a protein in the pancreas that breaks down carbs after eating. Less protein means less sugar after eating.
This helps control the amount of sugar in your blood. Health experts believe that including kombucha tea in your daily routine, along with healthy eating and taking prescribed medication, can effectively manage type 2 diabetes.
9. Encourages Healthy Liver:
When there are free radicals in the body, it can harm the liver. A cup of Kombucha a day can benefit the liver by flushing out toxins and eliminating free radicals. Studies showed that the liver concentration of thiobarbituric acid was reduced in rats that were given regular access to Kombucha tea. When cells and tissues are damaged, thiobarbituric acid becomes detectable.
10. A Rich Source Of Vitamins And Minerals:
Kombucha's nutritional makeup is a major advantage of drinking it. During fermentation, yeast breaks down glucose and releases many vitamins and minerals. A good amount of B vitamins, including B1, B2, B6, and B12, can be found in a cup of kombucha tea. It's interesting that 240 ml of Kombucha has more Vitamin B1 than milk.
It has 1.8 mg of Vitamin C in each serving. Minerals, including copper, iron, manganese, and zinc, can be found in kombucha tea, too. There are roughly 30 calories, up to 3 grams of sugar, 8 grams of carbohydrates, and zero proteins or fats in every 8 ounces (240 ml) of Kombucha.
11. A Strong Antibiotic:
Kombucha tea is good at killing bacteria. During the fermentation of Kombucha, acetic acid is made. The body is protected from infection-causing bacteria and yeasts like Candida because of its potent antibacterial qualities. Kombucha tea is interesting because it has lots of different bacteria. But the cool thing is it stops bad bacteria from growing and only gives good bacteria to our guts.
12. Assists In Reducing Symptoms Of Depression:
Depression means feeling really sad and hopeless. The signs of this may be trouble sleeping, changes in mood, difficulty focusing, and feeling tired. Regular consumption of Kombucha tea has been linked to improved mental health and a lower incidence of depression.
According to some research, drinking Kombucha tea can boost levels of the feel-good hormone serotonin. When serotonin levels go up, it makes you feel happier right away.
Numerous mental health problems have been connected to digestive and dietary problems. Kombucha tea can be helpful in the treatment of mental illness since it acts as an incredible gut health supplements.
13. Enhances Skin and Hair Health:
Kombucha tea has been shown to aid digestion. As a result, your health as a whole improves, and your hair and skin benefit as well. It also aids in supplying the nutrients necessary for maintaining healthy hair and skin.
Since kombucha tea contains a trace amount of caffeine, it could be an effective treatment for hair loss. Psoriasis and dermatitis are inflammatory skin conditions that can be effectively managed thanks to the caffeine content.
Available Flavours Of Kombucha
You can taste Kombucha without making it yourself, but you have the option to make it if you'd like.
You can buy classic Kombucha online or in lots of different places, like grocery stores, and health food stores. There are many different types for you to choose from. Here are some different flavours of Kombucha that you can give a try:
- Green tea
How Do You Make Kombucha?
Most commonly, Kombucha is prepared with:
- Cold filtered water
- Black or green tea (bags or loose leaf)
You can buy a scoby online or get one from a batch of Kombucha you already have. Making Kombucha involves steeping tea and sugar in heated water, allowing it to cool, and then adding the scoby. Let this ferment for a maximum of one week while covered.
After mixing everything together, put it in a sealed container with some extra sugar. Leave it there for a few more days. The longer you leave it, the more fizzy it will get. Now, you can add things like spices or fruit to give it more flavour.
Is There Sugar In Kombucha?
Some kombucha brands have only a small amount of sugar, but some makers add flavour, juice, and more sugar during the preparation to make it taste better and sweeter. There are no clear rules about how much sugar is too much in a bottle of Kombucha, so you have to decide for yourself.
But Casey Seiden, a registered dietitian in New York City, suggests that people consider the amount of added sugar they consume in drinks like Kombucha when looking at their overall daily intake. "If you've already had another sugary drink and eaten extra sweets, then maybe just have one kombucha," she advises.
The American Heart Association says women should have no more than 6 teaspoons (tsp) of added sugar per day. This is equal to 25 grams or 100 calories. Men can have a little more than women, around nine teaspoons. This is the same as 36 grams or 150 calories of added sugar per day. Twenty.
Is There Alcohol In Kombucha?
Some people are worried about the alcohol content in Kombucha, but those worries may not be completely justified. Kombucha has a very small amount of alcohol, around 0.5 per cent, while beer has 5 per cent. So, drinking Kombucha won't make anyone drunk. However, it is not advised for kids or pregnant women, as well as individuals with liver, kidney, or lung problems.
Did You know?
Besides being consumed, Kombucha has other uses, such as in textile production. Microbial cellulose, sometimes referred to as vegan leather by many, is a material that resembles leather that is produced when the SCOBY used to make drinks is dried up.
How Much Kombucha Is Ok To Drink?
It has been suggested by the CDC that a daily consumption of 4 ounces (oz) of kombucha "may not cause adverse effects in healthy persons."
Remember, the majority of kombucha bottles you find in stores are larger than 4 ounces. Make sure to look at the suggested serving sizes before drinking the entire container. If you don't know much about Kombucha, it's best to start slowly.
Some people think that if you eat less food, it can help you eat less added sugars, too. Check the nutrition label to find out the amount of "added sugar" in the product. Just so you know, 4 grams of added sugar is equal to 1 teaspoon of sugar.
Is There Anyone Who Should Not Drink Kombucha?
Some claim that if you are pregnant or have a weakened immune system, you should avoid drinking this. It's not a good idea for young kids to have Kombucha, either.
Is it Worthwhile To Try Kombucha?
Kombucha has many possible health benefits. Are there any studies supporting those claims? — but it's difficult to disagree that there is some advantage. Many people discover Kombucha when they are trying to eat and live healthier. Try it out; you might get some excellent results. It's definitely worth the effort. Simply avoid doing too much or having too high of expectations.
Kombucha has a really long history that goes back almost 2,000 years. Kombucha is considered to be excellent because it has many benefits. It's made by fermenting and is considered the best gut health supplements. Besides the probiotic abilities, the substances released when fermenting the drink make it very promising for improving health.
It is packed with antioxidants, high in vitamin C, B-complex vitamins (niacin and thiamin), and other minerals. It can be taken as a medication, and the caffeine in it promotes hair growth and combats inflammatory skin conditions.
Kombucha tea has many more benefits when made with green tea. You can make it at home or just order a bottle from the Mountain Tribe. Our bottles are really cool and can be stored on shelves. They are safe and filled with 100% Tribe Love. What are you waiting for? Buy classic Kombucha online, and make sure to drink your Kombucha tea when it's cold and iced.
1. What is Kombucha?
Kombucha is a type of drink that is made by fermenting tea, sugar, good bacteria, and yeast. It goes through fermentation for about a month, which makes a drink that is a little fizzy and has a slight vinegar taste.
2. What is Kombucha benefits for our body?
Kombucha has many health benefits: it increases metabolism, helps control weight, improves gut health with probiotics, reduces inflammation, may prevent cancer, boosts immunity, promotes cardiovascular health, helps control type 2 diabetes, supports liver health, and contains vitamins and minerals.
3. Does Kombucha have sugar in it?
Kombucha might have sugar because some brands put it in for a taste. The amount of sugar can be different, so it's important to look at the label. But usually, it has less sugar than lots of other drinks.
4. Does Kombucha have alcohol in it?
Kombucha usually has around 0.5% alcohol, which is way less than beer. Although it's unlikely to make you drunk, it's not a good idea for kids, pregnant women, or people with certain health problems.
5. In what quantity should I drink Kombucha?
The CDC says that drinking around 4 ounces of Kombucha each day is probably okay for most healthy people. Make sure to look at the serving sizes mentioned on the bottles. If you're not familiar with Kombucha, it's better to start with small amounts at first. Pregnant women, people with weak immune systems, and young children should be careful or stay away from it.